Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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- Red meat

Cheers!

5. Lift weights or exercise 3-5x times a week.

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- Honey

- Fruits

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

- Raw dairy

It's the main fuel source for your brain cells.

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Listen to uplifting music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut will thank you.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

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- Fish & Poultry